High Protein-Low Carb Diet (Day 1)

High Protein-Low Carb Diet (Day 1) https://youtu.be/mMW7lQp23Kw I am starting a fitness journey along with my lifetime commitment to doing Low Carb Diet + OMAD https://youtu.be/mMW7lQp23Kw Since I want to lose huge fat at the moment, I'm doing high protein-low carb. I am not a doctor or an expert but I thought taking in high protein gives me energy especially when I am detaching myself from carb food since I am really sensitive to carbs or craving it. I am lowering my carb as we all know it's not good for our body, especially my body. As mentioned before, I successfully lost fat and weight in only 3mos from 85kg to 40-45kg with doing the same diet plan, the exercise is doing cardio 4 hours a day, 30mins walk and 3.5hrs running and 1 hour home full body workouts then I eat any food but LOW to NO CARBS for WEEKDAYS and I eat any type of food on weekends. I don't count any calorie intake as when I am low carb, my body automatically rejects too much food I take and kills my craving 100% which is why it's basically easy to do the diet even more or it's sustainable in the long run. THE GOAL: Apparently, I have several goals/commitments: 1) To lose fat obviously. From whatever weight I am in today back to 45kg, I believe I am 65kg now though, and checked BMR 1.3k something, so I need to limit like probably half of that if I can. I'm not sure what my weight is nowadays but my picture would probably just do the judging. I will post a Photo of my Whole Body on a Monthly Basis on my https://instagram.com/mauamolat Here's my Day 1 (fat pics) by the way https://www.instagram.com/p/CiClyCKOMjF/?igshid=YmMyMTA2M2Y= 2) I want to do OMAD (One Meal A Day). This is not just about diet. I want to cut off the time of my cooking and save money for the 3 times or so a day meals which fortunately contribute to my calorie deficit hopefully. I have no specific time yet when to eat but I'd probably do it at dinner time as I usually wake up late and sleep late so doing it at dinner might be the ideal time for me plus the family only see each other at dinner so it's a good schedule to not skip the gathering just because of the commitment. 3) I want to commit to eating low carb or 5% carbs of my whole meal (or 5-25g max.) in general, daily. This also contributes to my skincare. I have noticed that when I get fat or eat carbs too much, I get acne and an oily face, while when I do the diet in the past, never had issues with my skin problems. 4) Maintain 40-50kg weight or whatever is ideal based on my age and height. 5) Weekdays are for low-carb diet and Weekdays/Occassions are my Cheat Days, meaning I can eat Carbs on weekends (but should not do it beyond 2 consecutive days) in case it happens that there's an occasion on Monday or Friday. And I may also be able to eat my 1 meal for the day at any given time on weekends until I can already survive 23:1 completely OMAD on a daily basis. This depends on my body, eventually. My body is the boss. It should be able to say something over time. Will probably add more goals/commitments soon... I accept any suggestion for a clean or healthy diet. Thanks in advance! THE PLAN: Based on my Goals/Commitment, doing a High Protein-Low Carb diet should do the trick. And adding up some cardio to help with toning my body and then just optimizing the diet over time which benefits me the most. Anyone can share or suggest a damn simple OMAD 1-2 meals alternate that I can just get anywhere? Here's my meal plan in mind: *2-4 eggs daily *2 slices of meat either pork, chicken, or fish *Green leaf veggies drink/capsules (food supplement since I don't eat much of it) *If there are any available veggies, will add them as fillers *Avocado if available *Multivitamins after a meal (Berocca) *Water with Lemons? Is this fine for an acidic body? And what do you guys think of 8 glasses a day of water? Is that a myth or good? Any suggestions for the water intake? I already knocked down my cigar last 6mos ago, so now, I want to slow down my coffee intake as I do 5-8 glasses of coffee daily until last month, apparently I am doing coffee only once a day if I ever need it. I already limited my sodas and juices in 2015 along with my rice but unfortunately, I began to take overloaded carbs in my meals again in 2018 which is why I gain back my fat a** body back and I want to better myself once again and just feel healthy. FULL SERIES https://youtube.com/playlist?list=PLP9XbNlG0m64ygNXAlyDLtDcWXDH06XHS Like this video? Express your gratitude by hitting the LIKE button 👍 or SUBSCRIBE to support this channel https://tinyurl.com/mauamolat-yt 🤞 Thank you for all the support and for watching our videos! 👉 For more information, visit the blog: https://mauamolat.net DISCLAIMER: I am not an expert or a food doctor. I am only sharing my real-life experience and experiments based on what I believe works. Please do your own research or seek a doctor before doing things as I do.