OMAD + Keto Diet - Fitness Journey (Day 7) ft. Cooking My Meal

OMAD + Keto Diet - Fitness Journey (Day 7) ft. Cooking My Meal https://youtu.be/Wy0OkV4BysQ Today, I have switched over my diet from High Protein-Low Carb Diet to Ketogenic Diet which is a High Fat Low Carb instead of the other because I heard this diet is better for strengtening your endurance and brain focus which I need for work. Also, I am experimenting taking Coffee in the morning or after I wake up to help me lessen the craving due to fasting while I do the household chores. Still at this date, I haven't started yet my cardio as I still feel weak due probably carbs withdrawal so probably I will have to wait for about 1-2 weeks before I start my exercise or when my body has already adapted to low carb diet or keto. Furthermore, I ate my OMAD meal around 5-6pm today so I should eat at the same time or beyond by tomorrow to meet the fasting requirement of 23:1 FULL SERIES https://youtube.com/playlist?list=PLP9XbNlG0m64ygNXAlyDLtDcWXDH06XHS Like this video? Express your gratitude by hitting the LIKE button 👍 or SUBSCRIBE to support this channel https://tinyurl.com/mauamolat-yt 💪 My Fitness Journey Series https://tinyurl.com/myfitness-2022 🌴 Travel & Outdoor Activities https://bit.ly/3cV5c7S 🍽 Food, Drinks, and Resto https://bit.ly/3TQyW6r 🐶 Shih Tzu Puppies Clips https://tinyurl.com/chummylala 👍 Shih Tzu Puppies FACEBOOK https://facebook.com/chummylala 🔥 RECOMMENDED https://tinyurl.com/mauamolat-resources 🤙 CONNECT / FOLLOW US https://linktr.ee/mauamolat DISCLAIMER: This content is for informational and entertainment purposes only. The information provided here is based on my past experience and from other people. I am not a lawyer and a professional financial or fitness advisor who can guarantee success when you follow my work or insights. #FitnessJourney #KetoDietPH #LowCarbDietPH #FatLossDietPH ### 🌐 To learn more, visit our website https://mauamolat.net