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High Protein-Low Carb Diet (Day 3)
279 views · Sep 7, 2022
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High Protein-Low Carb Diet (Day 3)
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I'm sick today so I'm taking up 2 meals a day instead of 1 only. I took my lunch (first meal) at 12nn and 6-8pm for my second meal.

I have taken Bioflu and Decolsin tablets every 4hrs for Fever and Cold plus I am suffering heartburn or acid reflux something like that so I thought I couldn't take meds without food in my stomach.

Looking forward to a better day and continue on my OMAD diet ?

Another thing, I am planning to heal my acid reflux by taking ACV before eating and taking lemon water moving forward. Will see in the next grocery if these are available. ###

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DISCLAIMER: I am not an expert or a food doctor. I am only sharing my real-life experience and experiments based on what I believe works. Please do your own research or seek a doctor before doing things as I do.
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